Nitric Oxide Supplements

Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. To produce this gas, enzymes in the body break down the amino acid Arginine.
Nitric Oxide is a molecule consisting of one atom of nitrogen and one atom of oxygen. The production of Nitric Oxide occurs when the amino acid L-arginine is converted into L-citruline through an enzyme group known as Nitric Oxide Synthase (NOS).

One of the most popular nutritional supplements among bodybuilding and workout enthusiasts today is Nitric Oxide, or NO supplements. Nitric Oxide supplements are touted as stimulating a wide range of effects, most notably increasing blood flow and oxygen delivery, glucose absorption, and increasing muscle growth, power output, endurance, and muscle velocity. Taking these nutritional health supplements supposedly result in some key benefits like:
* Increased Strength
* Fast Gains in Muscle and Lean Mass
* Faster Recovery from Workouts
* Better Endurance

The Science and Research Behind Nitric Oxide Despite the claims of some in the supplement industry, there exists ample scientific literature to suggest the efficacy of Nitric Oxide products. The following was written in May 1996 in a document prepared for the Royal Society and Association of British Science Writers:

"Summary research papers continue to flood the scientific journals and insights into the biological activity and potential clinical uses of nitric oxide (NO): a gas controlling a seemingly limitless range of functions in the body. Each revelation adds to nitric oxide's already lengthy resume in controlling the circulation of the blood, regulating activities of the brain, lungs, liver, kidneys, stomach and other organs." Since the above was written in 1996, Nitric Oxide containing products have continued to be touted by those in the medical profession, as well as by athletes looking to add muscle to their frames. The above quotation states that Nitric Oxide controls the circulation of blood, and transmits messages between nerve cells.

The fact that nitric oxide increases blood flow should make it of interest to bodybuilders, as increased blood flow will serve to deliver more nutrients to muscles, thus helping muscles become larger when subject to stress.* Nitric oxide also affects the endocrine system. It affects the release of gonadotroptin releasing hormone, as well as the release of adrenaline from the adrenal medulla.*
All of the following are attributed to nitric oxide supplement use:

Hemodilation
Nitric oxide supplements induce hemodilation, which is the widening of the blood vessels in the skeletal muscles. Wider blood vessels leads to amplified blood flow; more blood flow within the muscles means faster muscle recovery, faster gains in muscle mass, and increased strength and endurance. It also creates the so-called "perpetual pump" that nitric oxide supplements are becoming known for.

"Perpetual Pump"
Taking nitric oxide supplements can help you achieve a natural "perpetual pump" - a muscle pump that remains in its post-exercise, blood-engorged, rock-hard condition all day long. Although the extent of this effect varies from person to person, almost all nitric oxide users experience an overall "hardening" of their muscles, which obviously improves physique quality. Muscle Fiber Twitch Acceleration By increasing NO production through the use of nitric oxide supplements, you can naturally increase the maximum contractile velocity of both your fast-twitch and slow-twitch muscle fibers. For most people this means a significant increase in the overall strength of each and every muscle group.

Increased Endurance Index (EI)
Current research shows that keto-acids, like the ones found in nitric oxide supplements, can significantly delay muscle fatigue and improve you Endurance Index (a measure of the rate of increased endurance during work output). What this means is that you can work out harder - for a longer period of time - before reaching muscle fatigue. Many nitric oxide users notice that they don't get tired as quickly during sets and workouts. Basically, nitrous oxide supplements solve 95% of the problems of natural bodybuilding. They allow you to enjoy many of the benefits of steroids without the dangers. You can experience continuous gains in lean muscle mass, enjoy a perpetual pump, lift more weight, recover from workouts faster, and have far more effective workouts with less fatigue. Anyone who is interested in experiencing these amazing benefits should give nitric oxide supplements a try.

NITRIC OXIDE FAQ :
Who needs it and what are some symptoms of deficiency?
Everyone REQUIRES nitric oxide to carry out key physiological processes within the body. From a bodybuilder's perspective, nitric oxide supplementation may prove useful in increasing growth due to increases in blood flow to certain areas of the body.* Signs of deficiency include physical weakness and extreme fatigue. Most "nitric oxide" supplements contain the amino acid Arginine-alpha-keto-glutarate.

How much should be taken? Are there any side effects?
With any amino acid containing product, overdose is a possibility. Dosing with too much arginine can lead to diarrhea, weakness and nausea. Clear dosing guidelines have not been established, so it is best to do what is known as "tolerance mapping". Take a small dosage for one week, note the benefits and the side effects, and increase the dosage until the benefits are maximized and the side effects minimized. Over time the two will converge and you will hit the optimal dose. This process is similar to "receptor mapping" for bodybuilders who use insulin. Many protein powders are fortified with amino acids, including arginine. With this in mind, pay particular attention to how much arginine you are ingesting from all supplements taken.

Nitrix oxide supplement in example :

Controlled Labs White Flood

Gaspari Superpump 250

Dymatize Xpand Xtreme Pump

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