When you're cutting back on calories in order to lose weight, you may struggle with feeling hungry. Your best defense is to choose foods that have a high Fullness Factor(TM). These are foods that fill you up with fewer calories.
The Fulless Factor rates foods on a scale from 0 to 5, with 5 being the most filling per calorie and 1 being the least. For example, potato chips have a fullness factor of 1.2. A baked potato on the other hand has a fullness factor of 2.5. That means that you're probably going to feel a lot more full if you eat 200 calories worth of baked potato than you will if you eat 200 calories worth of potato chips!
The Fulless Factor rates foods on a scale from 0 to 5, with 5 being the most filling per calorie and 1 being the least. For example, potato chips have a fullness factor of 1.2. A baked potato on the other hand has a fullness factor of 2.5. That means that you're probably going to feel a lot more full if you eat 200 calories worth of baked potato than you will if you eat 200 calories worth of potato chips!
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