Usain Bolt workout routines

Usain Bolt workout includes a variety of training. He obviously focuses heavily on running. However, just as important is his plyometric training, balance training, flexibility training, and weight training. Unlike a lot of his shorter sprinting counterparts, Bolt does not lift heavy weights. He prefers to focus on building stronger muscl

Usain Bolt workout routine involves an hour per day of weightlifting, six days per week. A few of his choice exercises are machine squats, seated chest press, and leg extensions. He performs 1 set of 10 reps followed by 1 set of 8 reps.

Other good exercises for improving sprinting speed are weighted lunges, weighted squats, cable leg drives, stepups, bunny hops, box jumps, frog leaps, ankle rolls, high knee skips, and strides.

Usain Bolt's Advice on Sprinting

Here are some tips that Usain Bolt provides for sprinters:

Warmups should include 10-15 strideouts, followed by drills and stretching, followed by more strideouts.

Starting blocks: remain focused on form, not competitors.

Accelerate forward, drive from the hips while keeping your back straight, and use your arms to get full extension.

Drive phase: Bolt recommends holding the drive phase for 30-35m. Over the next 15m he transitions to full speed ensuring that he doesn't come up too fast.A successful race requires relaxation so that muscles don't stiffen. Other than that, focus is key

Usain Bolt diet
Usain Bolt eats six meals per day and tries to maintain a high energy level. He loves chicken nuggets and admits to eating some before his record setting race. He supposedly takes vitamin C supplements but otherwise just eats regular food. To ensure he has adequate energy, Bolt drinks Gatorade with water throughout the day. After a tiring workout, he'll drink straight Gatorade to replenish his system and aid in recovery.